OFFERINGS
CORPORATE YOGA
Make your workplace a healthier environment
Spread strength and positivity throughout your office! Join the movement of corporate yoga, and make this beautiful practice accessible to yourself and coworkers from the comfort of your workplace.
Morning, lunch, and evening classes available. Create a custom plan that aligns with your mission statement and ideals
GROUP CLASSES
Online or In-person
When practicing in a studio setting becomes safe again, join me for weekly group classes at my home studio, The Hott Spot, located in Bridgeville, PA- 15 minutes from downtown Pittsburgh. Schedule can be viewed here.
I offer a variety of Zoom classes online for free, including vinyasa based flows, as well as restorative and yin yoga.
PRIVATE CLASSES
Online or In-person
Let's talk about your goals- whether it's strength building, meditating, flexibility, or breathing, I will help get you there!
Get individualized sequences curated specifically with you in mind!
Get 1-on-1 practice with me, in-person if you're in the Pittsburgh area. Or we can have individualized practices over Skype or Zoom.
If you’d like more details, please get in touch.