What is Restorative Yoga?

I'll never forget my first restorative yoga class. I had been practicing vinyasa style for at least 4 years when my friend told me one of...

What is Yin Yoga?

Life is all about balance, right? Of course you've heard of yin and yang- this concept of complimentary duality that is ever-present in...

6 Tips To Help Improve Your Backbends

In this post, I will cover 6 tips to help you improve your backbends, so that you can practice them safely and happily. Because if you're...

A More In-depth Look at Me- Niki

Discovery- 2012 I, like so many people that practice yoga, became intrigued with it during a low point in my life. I was in college,...