NikiMay 16, 20203 minWhat is Restorative Yoga?I'll never forget my first restorative yoga class. I had been practicing vinyasa style for at least 4 years when my friend told me one of...
NikiMay 9, 20207 minWhat is Yin Yoga?Life is all about balance, right? Of course you've heard of yin and yang- this concept of complimentary duality that is ever-present in...
NikiMay 1, 20208 min6 Tips To Help Improve Your BackbendsIn this post, I will cover 6 tips to help you improve your backbends, so that you can practice them safely and happily. Because if you're...
NikiApr 24, 20205 minA More In-depth Look at Me- NikiDiscovery- 2012 I, like so many people that practice yoga, became intrigued with it during a low point in my life. I was in college,...