YOGA WITH NIKI LEE

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ABOUT ME

I believe that everyone possesses the gift of yoga inside themselves. My personal discovery of this gift began in 2012, and it has continued to grow ever since. Perhaps the one thing that brings me more joy than practicing yoga itself, is sharing my passion with others! Join me on this journey, and let me help you discover the strength, balance, and peace that resides inside of you!

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May 17, 2020
3 min

What is Restorative Yoga?

I'll never forget my first restorative yoga class. I had been practicing vinyasa style for at least 4 years when my friend told me one of...

May 9, 2020
7 min

What is Yin Yoga?

Life is all about balance, right? Of course you've heard of yin and yang- this concept of complimentary duality that is ever-present in...

May 1, 2020
8 min

6 Tips To Help Improve Your Backbends

In this post, I will cover 6 tips to help you improve your backbends, so that you can practice them safely and happily. Because if you're...

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"Through personalized and patient yoga sessions, Niki has freed me from chronic pain and low energy. My body and mind feel alive, as if they were shut off for years before this practice. I've struggled to stick to any self-improvement plan, but I am now 6 weeks deep into a daily yoga practice because of Niki! "

Maddie Frank, private student

More Testimonials

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29:24

Yoga with Niki Lee

30 Minute Heart Opening Vinyasa Flow

In this energizing 30 minute vinyasa flow, we will focus on opening up the chest and upperback. Perfect for all levels! Check out my blog post discussing a couple tips I've found to help practice safe, pain-free backbends. Post can be found on my website- https://www.yogawithnikilee.com/blog

34:01

Yoga with Niki Lee

30 Minute Hip Opening Vinyasa Flow

In this 30 minute vinyasa flow, we will focus on opening up the hips through movement and stretching. This is my first try, so don't mind the screwy light settings and my bright appearance. I would love to hear your comments and what types of videos you would like to see in the future. Thanks for watching!

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LET'S CONNECT!

Fill out this form, and I will send you a Zoom invite for daily free classes. Feel free to include what your yoga goals are, and what kind of classes you're interested in.

Classes are free but donations are greatly appreciated

Venmo- @Niki-Erdner

Paypal- nikilerdner@gmail.com

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